Longer and Leaner Workout
20 November 2007
Personal trainer Kristoph Thompson has brought out a new fitness DVD – the Longer, Leaner, Fitter, Stronger Workout offering a complete workout. The programme encompasses every component of fitness from strength, speed and power to endurance, balance and flexibility.
‘Too many of us focus on just one method of exercise,’ says Kristoph. ‘We can all benefit from introducing other elements into our workouts. Even professional rugby players do Pilates to increase core strength and athletes practice yoga to prevent injury.’
A far cry from the traditional aerobics workout, Longer, Leaner, Fitter, Stronger is said to offer a one-to-one personal training experience with Kristoph. Forget glitzy locations and glamorous models: the focus of this DVD is a workout that gets results – fast. It incorporates elements from athletics, plyometrics, yoga and Pilates as well resistance exercises that tone the body from top to toe.
The DVD includes:
- Warm up. Dynamic stretches and pulse raiser to prepare the body for exercise
- Fitter and Quicker. A complete cardiovascular workout in just 20 minutes! Basic CV moves, combined with simple plyometric training for a fantastic all over body workout.
- Stronger and Leaner. Tried and tested super moves for total body toning. Moves range from beginner to advanced offering a challenge to all.
- Taller and Longer. Postural analysis and exercises to improve your posture. Simple stretches and asanas that challenge your balance and improve your flexibility.
As exercise is only one part of the journey to a healthier lifestyle, Kristoph has teamed up with sports nutrition expert EAS to offer essential, easy to follow nutrition advice throughout the programme.
Kristoph’s Longer, Leaner, Fitter, Stronger Workout is £12.99 and available from www.kristoph.co.uk