Get Figure Fit

The average Christmas dinner is 2,500 calories, excluding any alcohol – what better way to eliminate the guilt of enjoying all that the festive season has to offer, by getting fit and toned in advance. Figure Fit makes it easy too!

Figure Fit is the perfect exercise for those that abhor gyms; it works on toning the body and can reduce your dress size.  All this whilst lying on a bed within the comfort of a heated pod.  It does seem too good to be true, but, it does require a level of commitment, twice weekly visits to get a little discipline into a health routine will ensure a guilt-free Christmas.

The dedicated team at Figure Fit, a women’s only studio in Burnsall Street, just off the King’s Road in London, promise that it is possible to drop a dress size; in just ten sessions.

Figure Fit is an unusual method of exercise that has been practised in Italy and Switzerland for decades; basically exercise that you take lying down on a bed; within a flexi-dome pod that has been warmed to ensure that the muscles can be used to the maximum without any tension.  It is a one-to-one exercise session; after which you shower before sitting in an ozone cabin for about ten minutes – the oxygen feeds the muscles to prevent any aches and also helps to deal with cellulite.  The whole session from arrival to departure, takes under an hour.

The idea is to lose centimetres, reduce a dress size etc and the weight loss will follow.  It is ideal for those who have had sports injuries and need to build up specific sets of muscles to alleviate the pain and aid healing; it is also excellent for those that have recently had babies, to start the toning process and ideal for the rest that just want to stay toned and yet keep on the champagne & chocolate diet.

After an initial consultation with one of the therapists, a target is established and they write a programme specifically for you.  You are weighed and measured so that a track can be kept of your progress.  There are nutritionists on hand to further help – then the course begins.  Figure Fit suggest twice a week as being ideal to see results promptly.

See www.figurefit.co.uk for further information.